Spring Greens, Salmon & Herby Yoghurt Bowl

Fresh, vibrant, and designed to support:

✔ Stable blood sugar

✔ Mitochondrial energy

✔ Anti-inflammatory balance

🌿 Ingredients (Serves 2)

• 2 salmon fillets

• 1 cup steamed new potatoes (halved)

• 1 cup asparagus

• 2 handfuls mixed greens (spinach, rocket)

• ½ avocado

• 1 tbsp olive oil

Herby yoghurt:

• 3 tbsp Greek yoghurt (or coconut yoghurt for dairy-free)

• Fresh dill or parsley

• Squeeze of lemon

• Pinch sea salt

👩🍳 Method

1. Bake salmon at 180°C for 12–15 minutes

2. Steam asparagus and potatoes

3. Assemble greens, potatoes, and avocado

4. Top with salmon

5. Spoon over herby yoghurt and drizzle olive oil

🧠 Nutritional Benefits

• Omega-3 fats (salmon) → support mitochondrial function + reduce inflammation

• Protein + fibre + fats → stabilise blood sugar

• Polyphenols from greens → support gut and cellular health

“Energy isn’t just about what you eat, it’s about how your body uses it. Supporting your cells, your gut and your blood sugar is where real, sustainable vitality begins.”

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