Reflux & Digestion
Acid Reflux Diet Plan Heal Your Gut Naturally
Persistent heartburn and digestive discomfort can be eased by combining an acid reflux diet plan with smart lifestyle adjustments. When stomach acid flows back into the oesophagus, changing what and how you eat, plus addressing weight, posture and stress, can make a big difference. A personalised acid reflux diet plan with lifestyle support can help you find lasting relief.
Understanding Acid Reflux and Your Acid Reflux Diet Plan
Many foods and habits relax the lower oesophageal sphincter, causing reflux. An acid reflux diet plan removes common triggers like caffeine, chocolate and fried foods. It also emphasises fibre‑rich foods and small, frequent meals. Lifestyle habits such as maintaining a healthy weight, staying upright after eating, managing stress and avoiding tight clothing also support the acid reflux diet plan.
Creating Your Acid Reflux Diet Plan
We’ll customise your acid reflux diet plan with foods that soothe and heal your gut: fruits, vegetables, lean proteins and whole grains. You’ll learn to space meals properly, chew slowly and avoid late‑night eating. We’ll also discuss lifestyle choices like elevating your head at night, mindful breathing and relaxation to complement your acid reflux diet plan.
Living the Acid Reflux Diet Plan and Lifestyle
A successful acid reflux diet plan is more than a list of foods. We’ll address factors like sleep posture, stress levels and hydration to ensure your plan fits your lifestyle and relieves your symptoms. Ongoing support helps you stay on track and adjust your acid reflux diet plan as needed.
