One-to-One Nutrition Support Tailored to You
CONSULTATION
Work With Me
My personalised nutrition plans are designed to provide lasting health improvements over a three-month programme. This allows me to fully understand your health concerns, tailor solutions to your needs, and help you embed the necessary changes. Through a combination of individualised wellness consultations and bespoke health strategies for heart health, diabetes, and digestion, I will support you in achieving your health goals.
Consultations are available online or in person. We begin with a 20-minute complimentary call, where I take the time to understand your health priorities and recommend the personalised nutrition plan best suited to your needs.
What Do You Do?
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Complete a comprehensive health questionnaire.
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Maintain a food diary
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Honour yourself and commit to change
What Do I Do?
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Conduct a comprehensive health assessment reviewing symptoms, diet, lifestyle, and medical history.
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Provide personalised nutrition plans that align with your tastes and lifestyle.
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Offer a lifestyle analysis with recommendations to help you reach your goals
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Suggest discounted nutritional supplements where necessary
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Offer coaching support to keep you focused and on track
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Develop a Maintenance Programme to help sustain your results long-term remain with you in the future.
My Programmes
Silver Programme
POINT ME IN THE
RIGHT DIRECTION
If you’re highly motivated and confident in making changes with the right guidance, this entry-level personalised nutrition plan is for you.
THIS PROGRAMME INCLUDES:
Comprehensive health assessment
Tailored nutritional plan
Food diary reviews
Lifestyle advice
Two progress reviews
Maintenance Programme for continued support
Gold Programme
HOLD MY HAND
If you need additional guidance and accountability, this programme provides structured support to help you establish sustainable health changes.
THIS PROGRAMME INCLUDES
Comprehensive health assessment
Tailored nutritional plan
Fortnightly Food Diary reviews
Lifestyle advice
Five progress reviews
Weekly email support
Maintenance Programme for long-term success
Platinum Programme
HOLD BOTH MY HANDS &
KEEP ME FOCUSED
If you are starting from scratch or need extra support, this personalised nutrition plan provides intensive guidance to help you achieve the best version of yourself.
THIS PROGRAMME INCLUDES
Comprehensive health assessment
Tailored nutritional plan
Weekly food diary reviews
Lifestyle Advice
Seven progress reviews
Unlimited email support
Maintenance Programme to ensure long term success