One to one
CONSULTATIONS
Work with us
Our One-to-One Programmes usually span 3 months. It takes this length of time to understand your health issues and to fully embed the changes that matter to you. Our health coaching strategies often illuminate personal goals that even you might not be aware of.
Consultations can be online or in person (West Midlands or Leeds area). A consultation begins with a 30 minute complimentary call. During this discussion we find out which aspects of your health matter to you and establish which programme best suits your needs.
What do you do?
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Complete a comprehensive health questionnaire.
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Complete a food diary
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Honour yourself and commit to change
What do we do?
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A comprehensive health assessment which looks at symptoms, diet, lifestyle and medical history.
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Provide nutrition advice that suits your tastes and fits in with your lifestyle.
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Lifestyle analysis and recommended changes required to get you the results you want to achieve.
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Discounted nutritional supplements
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Coaching support to keep you focussed.
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At the end of the Programme we provide a Maintenance Programme to ensure that the results you achieve can remain with you in the future.
Our Programmes
Silver Programme
POINT ME IN THE
RIGHT DIRECTION
If you are highly motivated and think that you have the necessary skills to make the required changes just so long as you are provided with the right guidance, then this programme is for you.
OUR ENTRY LEVEL PROGRAMME CONSISTS OF
A comprehensive health assessment
A nutritional plan
Food diary reviews
Lifestyle advice
Two further progress reviews throughout the programme
A Maintenance Programme to follow on with
Gold Programme
HOLD MY HAND
If you need more personal support to secure the nutritional and lifestyle changes required, then this programme is for you. We will hold you accountable on your personal journey to a place of improved health and well-being.
OUR MID LEVEL PROGRAMME CONSISTS OF
A comprehensive health assessment
A nutritional plan
Fortnightly food diary reviews
Lifestyle advice
Five progress reviews throughout the programme
Weekly email support
A Maintenance Programme to follow on with
Platinum Programme
HOLD BOTH MY HANDS &
KEEP ME FOCUSED
If you are starting from scratch and want extra and input, or if you feel that you need extra encouragement and support to achieve 'the best version of you' then this is the package to choose.
OUR TOP LEVEL PROGRAMME CONSISTS OF
A comprehensive health assessment
A nutritional plan
Weekly food diary reviews
Lifestyle Advice
Seven progress reviews throughout the programme
As much email support as you require
A Maintenance Programme to follow on with