Carla

Do you feel tired, foggy, low, achy or not quite yourself, even when you are trying to eat well? Many women put these symptoms down to stress, age, hormones or simply being busy. Sometimes those factors are part of the picture, but nutrient deficiencies symptoms can also play a meaningful role. Nutrients are the raw materials your body uses to make energy, hormones, neurotransmitters, red blood cells, enzymes and immune cells. When intake, absorption or demand becomes imbalanced, the body may...

Feeling tired all the time can be deeply frustrating, especially when you sleep but still wake drained. Many women describe it as feeling foggy, flat or constantly running on empty. Fatigue can have many causes, including medical conditions, sleep, stress, medication and thyroid changes, but nutrition is often relevant. In functional nutrition, tiredness is information. Your body may be asking for steadier blood sugar, better nourishment, nutrient support or a gentler pace. When Feeling Tired...

Feeling tired, achy, bloated, foggy or generally “not yourself” can be frustrating, especially when standard tests appear normal or you are told everything looks fine. For many women across the United Kingdom, these patterns are often dismissed as stress, ageing or being busy. However, chronic inflammation symptoms may sometimes be part of the wider picture. Inflammation itself is not bad. It is part of the body’s natural healing response. Acute inflammation helps protect you after an injury,...