Healthy habits are meant to support your body, not leave you exhausted, anxious or disconnected from your needs. Yet in the wellness world, many habits that look “healthy” online can quietly work against you if they are too rigid, poorly timed or not right for your body. For many the problem is not a lack of effort. It is often too much effort in the wrong direction. Skipping meals, pushing through fatigue, cutting out more foods and taking supplements without knowing why can