As the holiday season sparkles into view, many of us are caught between joyful indulgence and the desire to maintain our health goals. The festive period often brings disrupted routines, richer foods, less sleep, and more stress. But what if you didn’t have to choose between celebration and self-care?  This article explores how to embrace festive wellbeing with compassion, balance, and nourishment. Let’s look at practical ways to support your gut, mood, energy, and emotional

Poor sleep can impact heart health. Learn how to rest better with these real-life strategies, especially during busy holiday seasons.