In today’s fast-paced world, many women are praised for constantly being productive, busy and available. Rest is often treated as something to “earn” rather than something essential for wellbeing. Yet from a functional nutrition perspective, rest is not a luxury. It is a biological necessity. If you are struggling with fatigue, digestive discomfort, hormone imbalances, poor sleep, anxiety or feeling emotionally overwhelmed, your body may not simply need more supplements or st