Have you ever noticed your digestion changes when life feels overwhelming? Perhaps you feel bloated before an important meeting, lose your appetite when anxious, or experience cramps, reflux, constipation or loose stools during stressful periods. This is not “all in your head”. It may be linked to the gut-brain connection. The gut-brain connection describes the two-way communication between your digestive system and your brain. Your thoughts, emotions, nervous system, gut bac