Have you ever eaten a beautifully balanced meal, full of vegetables, beans, yoghurt, fruit or wholegrains, only to feel bloated, crampy, heavy or uncomfortable afterwards? It can feel confusing when the foods you are told are “healthy” do not feel healthy in your body. This is where understanding food sensitivities can be helpful. Food sensitivities are often used as a broad term for foods that seem to trigger symptoms. However, it is important to know that food sensitivities

Modern wellness advice can feel overwhelming. One week it is all about cutting carbs, the next it is focusing on supplements or fasting trends. Many women in the United Kingdom are left feeling frustrated, exhausted, and unsure why they still do not feel well despite trying to “eat healthy”. This is where a functional nutrition approach offers something different. Rather than simply managing symptoms, functional nutrition looks at the bigger picture. It focuses on understandi