Do you feel tired, foggy, low, achy or not quite yourself, even when you are trying to eat well? Many women put these symptoms down to stress, age, hormones or simply being busy. Sometimes those factors are part of the picture, but nutrient deficiencies symptoms can also play a meaningful role. Nutrients are the raw materials your body uses to make energy, hormones, neurotransmitters, red blood cells, enzymes and immune cells. When intake, absorption or demand becomes imbalan