The holiday season is here, and with it comes rich meals, sugary treats, and late nights. While it's a time to celebrate and indulge a little, it's also a time when many people experience digestive discomfort, bloating, and low energy. But what if you could enjoy Christmas without  the post-dinner slump or digestive woes?  This article shares simple, gut-friendly festive swaps to help you stay connected to your health goals while fully enjoying the season. Because gut health

🎄 The Season of Comfort (and Cravings)  Christmas is a time of joy, indulgence, and connection. But for many of us, it can also stir up deep emotional undercurrents. Holiday stress, high expectations, and disrupted routines can spark emotional eating, often without us even realising it. Whether it's an extra mince pie after a stressful family dinner or a quiet moment with a chocolate tin after the kids are in bed, the link between food and feelings runs deep.  Rather than sh