If you care about your health and  the health of the planet, it’s natural to wonder whether you have to choose between them. The encouraging reality is that the planetary health diet   can  support both sustainability and cardiometabolic wellbeing, but only when it’s applied thoughtfully.  In practice, the planetary health diet  is not simply about eating more plants. For it to truly support heart health  and metabolic health , it needs to prioritise food quality, nutrient ba

When you hear the word “metabolism,” what comes to mind? For many, it’s weight loss, calorie burn, or exercise. But your metabolism is so...