If you’ve ever blamed yourself for struggling to lose weight despite doing "everything right," you’re not alone. The truth is,  weight loss isn’t just about willpower . It’s about understanding what your body is trying to tell you. And more often than not, it has less to do with self-discipline and more to do with what’s happening beneath the surface.  In this article, we’ll look at how hormonal imbalances, blood sugar swings, stress, and thyroid function all play a key role