The wellness industry can be inspiring, but it can also be confusing. One day you are told to detox, the next day to cut carbohydrates, avoid gluten, take more supplements, fast longer or follow a perfect morning routine. For many women, these wellness myths create more stress than support. At The Heart of the Matter Nutrition, I believe health should feel empowering, not punishing. Your body is not a project to constantly fix. It is a system to understand, nourish and suppor