The Gentle Way Back to Balance  The holidays bring joy, indulgence, and often a departure from routines, which is perfectly human. But come January, it’s common to feel sluggish, bloated, or unmotivated. Instead of diving into restrictive detoxes or extreme resets, there’s a better way: one that respects your body and honours its natural rhythm.  A post-Christmas detox  doesn’t need to mean deprivation. At The Heart of the Matter Nutrition , I advocate for sustainable, gentle