The signs of poor gut health are not always dramatic. They can look like bloating, changing bowel habits, unexplained tiredness, reflux, food-related discomfort or skin flare-ups. These symptoms affect both men and women and should not automatically be dismissed as stress, ageing or a sensitive stomach. “Poor gut health” is not a formal diagnosis. It describes a pattern of gut health symptoms that may deserve attention. The digestive system breaks down food, absorbs nutrients

If you feel bloated even when eating healthy, it can feel confusing and disheartening. You may be choosing colourful salads, smoothies, lentils, wholegrains, fermented foods and plenty of vegetables, yet still end the day feeling tight, heavy or uncomfortable. Many women across the United Kingdom tell me the same thing: “I am eating well, so why do I still feel bloated?” The truth is that healthy eating is not always the same as personalised eating. Your body may not be rejec