Have you ever eaten a beautifully balanced meal, full of vegetables, beans, yoghurt, fruit or wholegrains, only to feel bloated, crampy, heavy or uncomfortable afterwards? It can feel confusing when the foods you are told are “healthy” do not feel healthy in your body. This is where understanding food sensitivities can be helpful. Food sensitivities are often used as a broad term for foods that seem to trigger symptoms. However, it is important to know that food sensitivities