If you feel bloated even when eating healthy, it can feel confusing and disheartening. You may be choosing colourful salads, smoothies, lentils, wholegrains, fermented foods and plenty of vegetables, yet still end the day feeling tight, heavy or uncomfortable. Many women across the United Kingdom tell me the same thing: “I am eating well, so why do I still feel bloated?” The truth is that healthy eating is not always the same as personalised eating. Your body may not be rejec