If I wanted to improve gut health, my first step would not be ordering a probiotic, buying a greens powder or signing up for a detox. I would look at the ordinary things I do each day, many of which cost absolutely nothing. There is so much pressure to purchase the next solution for bloating, constipation or an unsettled tummy. Yet digestion is influenced by food variety, fibre, hydration, meal timing, movement, sleep and stress. The BANT Wellbeing Guidelines recognise that n