As the crisp autumn air settles in and apples fill the kitchen, there’s no better time to celebrate the tradition of making your own apple cider vinegar. This age-old practice isn’t just a wonderful way to reduce waste and savour the season, it also has meaningful benefits for your digestive health,   immunity, and overall vitality. Homemade apple cider vinegar (ACV) is rich in enzymes and beneficial bacteria that support gut health. And unlike many commercial versions, it’s

Your gut may be the key to managing blood sugar. Discover how microbiome health supports blood glucose balance, energy & cravings.