🎄 The Season of Comfort (and Cravings)  Christmas is a time of joy, indulgence, and connection. But for many of us, it can also stir up deep emotional undercurrents. Holiday stress, high expectations, and disrupted routines can spark emotional eating, often without us even realising it. Whether it's an extra mince pie after a stressful family dinner or a quiet moment with a chocolate tin after the kids are in bed, the link between food and feelings runs deep.  Rather than sh