If Instagram has convinced you that a healthy morning routine starts at 5 a.m. with lemon water, breathwork, ice baths, supplements, journalling and a workout before breakfast, I have some reassuring news: you can skip the performance. For many busy women, mornings involve school bags, emails, commuting, caring responsibilities and finding matching socks. A healthy morning routine should support your energy and wellbeing, not create another list of things you can fail at. At