Constipation in women is often brushed aside as “normal”, especially around hormonal changes, pregnancy, perimenopause or busy seasons of life. But constipation in women can be a signal that the body needs deeper support, not just another laxative or more willpower. The NHS describes constipation as pooing less often than usual, having hard or lumpy stools, straining, pain, bloating or feeling as if the bowel has not fully emptied. Common contributors include low fibre intake

If you care about your health and the health of the planet, it’s natural to wonder whether you have to choose between them. The encouraging reality is that the planetary health diet can support both sustainability and cardiometabolic wellbeing, but only when it’s applied thoughtfully. In practice, the planetary health diet is not simply about eating more plants. For it to truly support heart health and metabolic health , it needs to prioritise food quality, nutrient ba

Most of us don’t just want to live longer, we want to feel better for longer. That’s the difference between lifespan and healthspan. Lifespan is how many years you live. Healthspan is how many of those years you live vibrantly , with energy, clarity, and independence. And food? It plays a central role. This article explores the science of longevity nutrition, how everyday food choices shape your cells, brain, metabolism and vitality over time. 🧬 What Is Longevity Nutriti

Redefining “Healthy Fats”: How to Choose Fats That Support Metabolism & Heart Health