Set Me Up Breakfast Muffin Recipe
Set Me Up Breakfast Muffin Recipe I've adapted this recipe from one that my son gave me. He has been a keen baker since he was in primary...
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Take back control of your health
DON'T LET YOUR HEALTH CONTROL YOU
Don't let diabetes, heart disease, or unwanted weight gain control who you are or how you live.
You have a diagnosis of heart disease, diabetes, prediabetes, or perhaps you're worried that it's only a matter of time? Maybe you are feeling scared and confused. The future might look a little uncertain. Let us support you, provide you with some clarity so that you can move forwards with confidence and be the best version of yourself.
"I feel less bloated and lost weight!"
The most useful thing about my consultation was changing a few things, made me feel less bloated, helped me lose weight and generally feel better about myself, what more can you ask for!
Pippa
"I've made some good changes!"
The achievable advice from Carla regarding my aims and targets. I felt that these were realistic which helped me achieve the goal of making small changes, and I've made some good progress!
Sharon
We are Carla & Liz, we are here to help...
We are two highly skilled nurses with over 60 years experience with the NHS, predominately within the cardiac setting. We understand the anxiety and confusion you are experiencing.
We work with people who want help to regain their health and vitality. We can guide you towards more energy, more confidence and less anxiety so that you can move forward positively in this next chapter of your life. We steer you towards a healthier you, using personalised nutrition programmes or group programmes, both incorporating lifestyle management and health coaching techniques.
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