Nourishing Salmon Poke Bowl Recipe 🥑🐟✨

Looking for a nutrient-packed, gut-friendly meal that’s as delicious as it is healthy? This vibrant Salmon Poke Bowl is loaded with omega-3s, fibre, antioxidants, and essential vitamins to support heart health, digestion, blood sugar balance, and overall well-being. 🌿💚

Ingredients

✅ 150g fresh sushi-grade salmon, cubed (or swap for tofu for a vegan option)

✅ 2 eggs, boiled and sliced

✅ ½ cup cooked brown rice or quinoa (for extra fibre and slow-releasing energy)

✅ 1 small carrot, ribboned

✅ ½ cup beetroot, grated or julienned (great for liver and heart health!)

✅ 1 tbsp dried cranberries (for a natural hint of sweetness and antioxidants)

✅ 1 tbsp sunflower seeds (rich in magnesium for stress relief and muscle function)

✅ ¼ cup broccoli sprouts (high in sulforaphane, known for anti-inflammatory benefits)

✅ ½ cucumber, sliced

✅ 3 radishes, thinly sliced (adds crunch & supports liver detox)

✅ Handful of fresh coriander, chopped

🌟 Healthy Dressing: Ginger-Tahini Citrus Drizzle

💛 2 tbsp tahini (great for calcium and healthy fats)

💛 1 tbsp tamari or coconut aminos (for a gluten-free umami boost)

💛 1 tsp fresh grated ginger (fantastic for digestion)

💛 Juice of 1 lime (rich in vitamin C to support immunity)

💛 1 tsp sesame oil (for a hint of depth and healthy fats)

💛 1 tsp honey or maple syrup (optional for balance)

💛 1 tbsp water (to thin if needed)

🥣 Whisk together all dressing ingredients until smooth.

🥗 How to Make It

1️⃣ Prepare the base – Place the cooked quinoa or brown rice in a bowl.

2️⃣ Layer the goodness – Arrange salmon (or tofu), eggs, carrot ribbons, beetroot, cranberries, sunflower seeds, broccoli sprouts, cucumber, radishes, and coriander beautifully on top.

3️⃣ Drizzle & enjoy – Pour over the delicious ginger-tahini dressing and mix lightly before eating.

🥑 Nutrition Benefits

✅ Heart-Healthy: Omega-3s from salmon, seeds, and tahini support cholesterol balance & reduce inflammation.

✅ Blood Sugar Balance: Quinoa/brown rice, fibre-rich veggies, and protein help stabilise blood glucose levels.

✅ Gut Health Boosting: Fermented tamari, fibre, and broccoli sprouts support digestion & microbiome diversity.

✅ Detox Support: Radishes and beetroot help liver function and improve digestion.

✅ Skin & Immunity Support: Antioxidants from beetroot, cranberries, and vitamin C-rich lime aid cellular repair.

🌍 Make it Vegan?

🌿 Swap salmon for tofu (cubed and marinated in tamari, ginger & sesame oil)

🌱 Skip the egg or replace with avocado for creaminess.