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 A 4 week Group Programme


Balance your Blood Sugar and get more Energy

Maybe you are worried that it's only a matter of time before pre diabetes/diabetes type 2 catches up with you. Maybe it already has. Maybe you want more energy? Learn how to manage the underlying causes and successfully reduce your risks of disease process development.

This programme is for you if you are:

Worried about pre diabetes, or type 2 diabetes

Worried about your blood fats profile

Fed up feeling tired and want more energy

Want to avoid mood swings

Want to manage unwanted weight gain

Want better sleep

Want to manage stress

Just want to feel better

This Group Programme Includes:

A live weekly webinar (recorded), to include activities, education and behaviour management which teaches you the skills tome changes and stick with them

Access to our private FB Group to support you through the programme, with regular input from Carla and Liz

A Health Questionnaire that helps you to monitor progression and success

Understanding your Blood Sugar Test results

Understanding which supplements might help

Downloadable fact sheets and handouts, including a shopping list check sheet and recipes

Exclusive prices for our 1:1 services

Health Coaching to help you understand what motivates you to succeed and keep you on track.

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Weekly online meetings



Week 0. A Welcome email with shopping list, recipes and health questionnaire

Week 1. The biology/physiology of sugar metabolism and hormone involvement

Week 2.  Myth busting: sugar, sweeteners and gut health ​

Week 3.  The impact of sleep and stress on blood sugar metabolism.

Week 4 . The impact of sugar on cholesterol levels and cardiac health

Week 5. Congratulations! Carry on the good work. Where next for more support?

Contact Us
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