COMING SOON
Balance your Blood Sugar and get more Energy
Maybe you are worried that it's only a matter of time before pre diabetes/diabetes type 2 catches up with you. Maybe it already has. Maybe you want more energy? Learn how to manage the underlying causes and successfully reduce your risks of disease process development.
This programme is for you if you are:
Worried about pre diabetes, or type 2 diabetes
Worried about your blood fats profile
Fed up feeling tired and want more energy
Want to avoid mood swings
Want to manage unwanted weight gain
Want better sleep
Want to manage stress
Just want to feel better
This Group Programme Includes:
A live weekly webinar (recorded), to include activities, education and behaviour management which teaches you the skills tome changes and stick with them
Access to our private FB Group to support you through the programme, with regular input from Carla and Liz
A Health Questionnaire that helps you to monitor progression and success
Understanding your Blood Sugar Test results
Understanding which supplements might help
Downloadable fact sheets and handouts, including a shopping list check sheet and recipes
Exclusive prices for our 1:1 services
Health Coaching to help you understand what motivates you to succeed and keep you on track.
Weekly online meetings
COST
TBC
Week 0. A Welcome email with shopping list, recipes and health questionnaire
Week 1. The biology/physiology of sugar metabolism and hormone involvement
Week 2. Myth busting: sugar, sweeteners and gut health
Week 3. The impact of sleep and stress on blood sugar metabolism.
Week 4 . The impact of sugar on cholesterol levels and cardiac health
Week 5. Congratulations! Carry on the good work. Where next for more support?