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Stomach Pain

 A 4 week Group Programme


 Gut Health - make your insides work

So many disease processes can start in the gut. Maintaining a healthy gut is imperative to your well-being

This programme is for you if you are:

Worried about your insides

Suffering from constipation, loose stools (diarrhoea), indigestion or bloating

Wanting to ensure that you are doing the right thing to maintain your health and well-being

This Group Programme Includes:

A live weekly webinar (recorded), to include activities, education and behaviour management which teaches us how to embed new habits and make them stick

Access to our private FB Group to support you through the programme, with regular input

A Health Questionnaire that helps you to monitor progression and success

Understanding your NHS Test results

Understanding which supplements might help

Downloadable fact sheets and handouts, including a shopping list check sheet and recipes

Exclusive prices for our 1:1 services

Health Coaching to help you understand what motivates you to succeed and keep you on track.

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Weekly online meetings



Week 0. A Welcome email with shopping list, recipes and health questionnaire

Week 1. Identifying the different part of the digestive system and what each part does

Week 2.  Getting the poo right! ​

Week 3.  Indigestion and bloating

Week 4 . The  microbiome. What is it and how it works with you, or not?

Week 5. Congratulations! Carry on the good work. Where next for more support?

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