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A 3 week Group Programme


 Chronic Inflammation-
 the route of all evil

Chronic inflammation really is the route of all evil! So many disease processes begin here. It is absolutely imperative that we put the fire out or better still not let it ignite in the first place. 

This programme is for you if you are:

Worried that you have niggling little health concerns that won't go away

Want to ensure that you are doing your best for your health and wellbeing.

Have a chronic illness that might benefit from dampening inflammation, giving your body less stress than it is already going through.

This Group Programme Includes:

A live weekly webinar (recorded) , to include activities, education and behaviour management which teaches us how to embed new habit and make them stick

Access to our private FB Group to support you through the programme, with daily input

A Health Questionnaire that helps you to monitor progression and success

Understanding which supplements might help

Downloadable fact sheets and handouts, including a shopping list check sheet and recipes

Exclusive prices for our 1:1 services

Health Coaching to help you understand what motivates you to succeed and keep you on track.

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Weekly online meetings



Week 0. A Welcome email with shopping list, recipes and health questionnaire

Week 1. What is chronic inflammation? How does the fire start?

Week 2.  How not to start the fire in the first place ​

Week 3.  How to put the fire out

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