top of page
Screenshot 2024-01-16 at 14.11.07.png

 A 4 week Group Programme


Stress  Management

This programme is for you if you are:

Worried that stress is having an adverse effect on your health and well-being

Worried about niggling health issues that won't go away

Suffering from burnout or feel the it's only a matter of time

This Group Programme Includes:

A live weekly webinar (recorded) , to include activities, education and health coaching

Access to our private FB Group to support you through the programme, with very regular input from Liz and Carla

A Health Questionnaire that helps you to monitor progression and success

Understanding which nutritional supplements might help. However, you cannot supplement you way out of stress!

Downloadable fact sheets and handouts, including a shopping list check sheet and recipes

Exclusive prices for our 1:1 services

Health Coaching to help you understand what motivates you to succeed and keep you on track.

Screenshot 2023-10-27 at 14.50_edited.jpg

Weekly online meetings



Week 1. The different forms of stress and lifestyle management

Week 2.  Supportive nutrition ​

Week 3.  Hormones and stress

Week 4 . Chronic inflammation

Week 5. Congratulations! Carry on the good work. Where next for more support?

bottom of page